Meal Prep for Beginners: The Strategy of Success


The best way to enjoy your kitchen is to remove the stress of "What's for dinner?".

  • Pick Your "Hero" Ingredients: Choose 2 proteins and 3 vegetables to prep on a Sunday. Having chopped peppers and cooked chicken ready makes a Tuesday stir-fry a 10-minute task.

  • Invest in Containers: Glass containers are safer for reheating and help you see exactly what you have in the fridge.

  • Clean as You Go: Professional chefs don't leave a pile of dishes at the end. Wash your prep bowls while your protein is searing to stay organized and calm.