A professional kitchen is high-speed and high-heat, but a safe kitchen is one where the cook is always prepared.
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Fire Safety First: Always keep a small fire extinguisher nearby and know how to use it. Never use water on a grease fire; instead, smother the flames with a metal lid or a large amount of baking soda.
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The "Falling Knife" Rule: Never try to catch a falling knife. Step back and let it hit the floor—it’s much easier to replace a floor tile than a finger.
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First Aid Essentials: Keep a dedicated first-aid kit in a visible place, stocked with bandages, burn cream, and antiseptic.
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Steam Awareness: When lifting a lid off a hot pot, always angle it away from your face to avoid a "steam burn".