Choosing the right material for your pots and pans is the first step in successful cooking.
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Stainless Steel: The professional choice for searing meat and making pan sauces. Look for "3-ply" or "cladded" versions for the most even heat.
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Non-Stick Skillet: A must-have for delicate foods like eggs and fish. Quality matters here to ensure the coating lasts and remains safe.
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Cast Iron: The ultimate for heat retention. While it requires a bit more care (no soaking!), it can last for generations.
Post 6: Pantry Essentials: Stocking Your Kitchen for Success
A well-stocked pantry is the secret to whipping up a healthy, delicious meal on short notice.
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Healthy Fats: Keep high-quality extra-virgin olive oil for dressings and avocado oil for high-heat cooking.
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Grains & Legumes: Essentials like brown rice, wholemeal pasta, and canned chickpeas are versatile bases for hundreds of quick meals.
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Flavor Boosters: Stock up on sea salt, black pepper, and "starter" spices like cumin, smoked paprika, and cinnamon.
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Canned Produce: Whole peeled tomatoes and coconut milk are pantry "heroes" for easy soups and curries.